Kayla Itsines is a very famous name in the online world. She caught the interest of many women across the globe as she introduced Bikini Body Guides and Sweat with Kayla app. These products have been designed to help and encourage women to lose weight in a couple of weeks.
There are various reviews about Kayla and her products. Thus, there is no doubt that there will also be Kayla Itsines review negative. If you are currently searching for some information from others about this workout, it is always better to consider both negative and positive feedback about it.
If you thoroughly check all other online reviews about Kayla and her BBG program, you will find a lot of criticisms. Now, take a close look at the details provided below to guide you.
Kayla Itsines Workout
When talking about workouts, people usually integrate the word “changes”. The Bikini Body Guides programs by Kayla requires performing some exercises like squats. In the first place, these exercises are too basic and simple. That means to say that it can only burn a small amount of calories but not fitness as what have been implied in Kayla’s program.
The BBG program comes with HELP nutrition guide which contains information about proper eating habits and enhancing lifestyle. In this guide, she mentioned some foods like eggs, dairy products and meat. But, looking at the reality, these things alone cannot support proper health.
For readers who want a deep knowledge regarding proper meal plan, they may spot some things that should not be a part of the plan. As a result, it confuses people about what the right and wrong things to follow. This is why there is Kayla Itsines workout review negative. Now, it is up to you on how you are going to carry these information and decide if it will work for you or not.